Nutrition Services
Helping you gain confidence around food
Below are the rates for my nutrition services. I also accept insurance so depending on your plan you may have coverage for nutrition counseling! For insurance questions please refer to my FAQ.
Discovery Call
(15 minutes)
Complimentary
This is an opportunity for us to connect, understand your goals, and make sure we're a good fit!
Initial Visit
(60-75 minutes)
$149
In this initial session we will dive into your medical history, food patterns and relationship with food & movement. In this first visit my goal is to provide an inclusive and compassionate space for you to share your unique story in order for us to create a personalized approach to support your journey towards food freedom!
Follow Up Visit
(45-60 minutes)
$129
In our follow up visits we will address barriers, prioritize intentions and honor each part of this process. These sessions will help guide and empower you towards providing the proper nourishment you deserve and empower you towards a healthier relationship with food and your body.
-
Do you accept insurance?Yes! I am currently in-network with Cigna, Independence Blue Cross, Horizon Blue Cross Blue Shield, Aetna and United Healthcare insurance and offer virtual sessions through HIPPA protected software to clients in PA, NJ, AK, NH and ME. For out of network clients, I am happy to provide you with a superbill to present to your insurance carrier for reimbursement (*NOTE: providing a superbill does not guarantee your insurance provider will reimburse you for nutrition visits).
-
Will I lose weight with intuitive eating?Intuitive eating is a non-diet approach that encourages you to trust your body's signals in order to make food choices that feel good to you without judgement. The goal with intuitive eating is to help improve your relationship with food rather than intentional weight loss. Everyone's body responds differently to this approach.
-
Who can benefit from an intuitive eating approach?I have found this approach can be beneficial to most individuals, specifically those who have dealt with yo-yo dieting, binge eating and negative body image. I recognize that IE may not be suitable or the right approach for everyone which is why I am happy to answer any questions or concerns you may have about IE so you can decide if it's the best fit for you.
-
Do you offer MNT (medical nutrition therapy) services for individuals with conditions such as diabetes, hypertension and hypercholesterolemia?Yes! I work with clients from a non-diet and intuitive eating approach to support the following conditions: Type 2 Diabetes, Hypertension, Hypercholesterolemia, IBS (Irritable Bowel Syndrome), PCOS (Polycystic Ovary Syndrome) and Hypothyroidism. If you have a medical condition not listed or a more unique situation, please feel free to send an inquiry to assess if we would be a good fit or if I can help you find a more specialized health professional to best support your needs.
-
Do you have a cancellation policy?If you cancel within a 48 hour period you will not be responsible for a cancellation fee.
-
How long will we work together?Our time working together with vary depending on your specific needs. In our initial session we will discuss the recommended cadence to best support you. We will continue to revisit this in continued sessions and adjust accordingly!
-
Do you work with eating disorders?I do not work with active eating disorders but I am happy to direct you to a qualified eating disorder dietitian that can better support you with your recovery.
Have More Questions?
Fill out this form and I will respond to your inquiry as soon as possible!